Bacon Muddy Buddies

I made some Keto Puppy Chow - also known as Muddy Buddies and Karl suggested making Bacon Muddy Buddies. I thought he meant add bacon to the Muddy Buddy recipe so that is what I did - video coming soon. What he really meant was make chocolate covered bacon - that will be coming soon as well. Well, here is Keto Bacon ...

Chocolate Egg Yolk Waffles

I love Egg Yolk Waffles - I usually have a LOT of egg yolks left over from making both Garlic Bread and Cinnamon Bread I decided to make some Chocolate Egg Yolk Waffles - I like chocolate! I don't like really sweet things, so I added enough stevia glycerite to satisfy my sweetness level. I also didn't want to add a lot ...

Keto Chocolate Mug Cake

Sometimes you just want a little sweet treat without having to make a cake or muffins. This mug cake is one serving and can be made in minutes. It tastes good and is very low in carbs - will fit anyone's macros.   Keto Chocolate Mug Cake This easy Chocolate Mug Cake is clean keto and very low carb. ...

Keto Chocolate Crisp

Easter is approaching and there will be lots of chocolate around. This is a perfect keto chocolate that you can enjoy while others are eating their chocolate bunnies. This tastes soooo good, nice and crunchy like the Chocolate Crunch bars. In the recipe, I am using powdered xylitol (any powdered sweetener will work), ...

Chocolate Bread with Egg Whites

I make my Cinnamon Bread and Garlic Rosemary Bread quite often. I do the Protein Sparing Modified Fast weekly and these are my staples. Here is a link to join our 30 Day Challenge using the PSMF model. We have the Cinnamon Bread nightly - even when not practicing PSMF.  I wondered what the bread would taste like if I ...