Chocolate Bread with Egg Whites

I make my Cinnamon Bread and Garlic Rosemary Bread quite often.

I do the Protein Sparing Modified Fast weekly and these are my staples.

Here is a link to join our 30 Day Challenge using the PSMF model.

We have the Cinnamon Bread nightly – even when not practicing PSMF.  I wondered what the bread would taste like if I added some cocoa and chocolate extract.

Well, it was yummy and I will definitely be doing this again.

It does not look dark brown since I did not want to add too much cocoa which would add carbs.  It still tasted delicious!   It smells so good too!

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Chocolate Bread with Egg Whites

This is a bread made with egg whites to keep the carb count low - delicious chocolate taste
Course: Dessert
Cuisine: Keto
Keyword: dairy free, gluten free, grain free, wheat free, sugar free, diabetic friendly, low carb,carnivore
Servings: 8
Calories: 27kcal

Ingredients

  • 27 grams egg white powder
  • 6 egg whites
  • 1/2 tsp baking powder about 1 TBS
  • 1 tsp gelatin
  • 5 grams cocoa powder
  • 1/2 tsp chocolate extract
  • 1 tsp cinnamon
  • 1/2 tsp vanilla stevia

Instructions

  • Separate egg whites and egg yolks
  • Place all ingredients in a mixing bowl
  • With a stand mixer or hand mixer, whip the egg whites to a stiff peak.
  • Spread into loaf pan (I use a silicone pan but if you are using metal or glass, line with parchment paper.
  • Bake at 325 F for 35 minutes.
  • Turn the oven off and leave the loaf in the oven for 15-20 minutes.
  • Remove from oven and let cool completely.
  • Once cooled slice loaf - can be stored in refrigerator.

Notes

I do not have the nutritional information because the calculations were way off.
I estimate less than 1 carb per serving.

Nutrition

Calories: 27kcal | Carbohydrates: 1g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Fiber: 1g | Sugar: 1g

 

 

 

 



11 responses to “Chocolate Bread with Egg Whites”

  1. la lynn says:
    June 25, 2021 at 9:02 pm

    Your calculations were off because your recipe says 27 ounces instead of grams for your egg white powder.

    I kept thinking that is a lot of powder, so I looked at your other bread recipes and see it is a mistake. Going to try your recipes, thank you.

  2. Gladys says:
    August 23, 2021 at 8:09 pm

    Hi,
    May I suggest you…
    Buy a Cocoa powder made in England called Fry’s Cocoa Powder.

    It is produced by Cadbury, England. Imported into Canada, it is just about the only major brand sold in Canada. I grew up on it. Delicious!

    It is ZERO carb per tablespoon…and truly one of the very fine quality Cocoa powders in the world with a superb taste.

    If you are able to find this Cocoa, you could use as much Cocoa powder as you care to and produce the dark luscious loaf your heart and tastebuds desire! 🍞

    I use it is my French Press coffee maker thusly:
    For 1 litre Mocha Coffee use ☕️☕️☕️☕️
    6 tbsp coarse ground coffee, I use Kicking Horse
    2 tbsp Fry’s Cocoa powder
    1 tbsp C-8 oil
    1 tbsp collagen powder
    Sweeten with stevia to taste, before adding water
    Prepare the coffee as directed by Bodum, the French Press maker.
    Whip 2 tbsp unsalted butter for every 2 cups of the Mocha coffee.

    The 1 litre carafe makes 4 cups of coffee, I store the left over coffee in a heavy duty thermos to keep the second two cups hot for later.

    Sit back and enjoy the perfect Mocha!

    It would be perfect with your Chocolate bread recipe above. 🍞

    Stay safe,
    😷😷😷
    Gladys
    Toronto, Canada🇨🇦
    P.S. if unsweetened baking chocolate is required… the recipe is on the side of the container…also zero carb.

    It is on Amazon.com at a fair price including shipping!
    Yes, it is a much higher price than Hershey’s…. However, the quality is undeniable together with zero carbs! You cannot miss the deep yellow cylindrical canister!

    Happy baking!

  3. Gladys says:
    September 11, 2021 at 8:36 pm

    God bless America today on 9/11, 2021🇺🇸

    I found chocolate extract.
    I am waiting for it to be delivered.

    And I ordered 5 pounds NOW egg white powder.
    But to US dieters…order it for the best price on Amazon.com it arrives Monday.

    And I bought Cream of Tartar, ONE KILO $42 Cnd$ on Amazon Canada. Better than $9 for 2 ounces!

    I cannot wait to make your chocolate bread….and your cinnamon bread.

    I believe you when you describe enjoying them daily!
    With great coffee, I hope!

    Keep safe, 😷
    Glad🇨🇦

  4. Gladys says:
    September 11, 2021 at 8:39 pm

    P.S. it seems in the last week or so….
    All stars health has increased the price of the NOW egg white powder to $65. So that deal is gone.
    That is why I am recommending Amazon USA!
    Always search for the lowest price of everything you purchase!

    G.

  5. Gladys says:
    September 16, 2021 at 12:19 am

    I just found your podcast!
    And subscribed!

    Fantastic!
    Gladys🇨🇦

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