160: Is C8 MCT Oil a Healthy Bio-hack?

Seven years ago, Dr. Karl started looking into how to purchase C8 MCT Oil in liquid form because it was not available anywhere. He thought it could help to heal his gut from Crohn's disease and ulcerative colitis and render his impending surgery unnecessary.And it did! That made him look even deeper into why it worked so ...

Garlic Onion Oregano Bread

I keep trying new versions of my basic egg white bread and this time I made Garlic Onion Oregano Bread. I have this bread every day for lunch - very low carb and just 1 gram of protein. I use it to make a sandwich and it is very good.   Garlic Onion Oregano Egg White Bread This bread is great for ...

159: Depression and Mood Disorders as a Mitochondrial Defect – What You Can Do

Did you know that many blood sugar problems (dysglycemia) are closely related to psychological conditions, like bipolar, schizophrenia, and major depressive disorder? It is also almost unbelievable that approximately 60% of people with diabetes have some type of mental disorder, and some people have known genetic SNPs that ...

Dairy Free Blueberry Keto Ice Cream

Blueberry Ice Cream!!! It is dairy free and absolutely delicious! I made my basic Dairy Free Keto Ice Cream recipe and added some of my Blueberry Jam. It is creamy and tastes just like blueberries. Once stored in the freezer, if it becomes too hard, place in the microwave for 30 seconds max and it will be ...

158: Postscript to Dr. Gaby interview: Supplements

In Dr. Karl’s view, Dr. Gaby is singularly the most authoritative person when it comes down to what we know about supplements and their specific applications for various conditions. Dr. Gaby spent almost 40 years studying, accumulating, and applying various supplements. He has become the definitive source for determining what ...