S.A.D. (Seasonal Affective Disorder) keeps coming back for many of us every winter, and as we get older, it gets harder for us to deal with it. The risk factors for S.A.D. include being female, living far from the equator, having a family history, and having an MTHFR gene mutation. All of that is true for Dr. Karl, apart from ...
I made some Strawberry Pure the other day and wanted to try something different with it. I mixed a little with My Mayo - even by itself this was delicious! I placed the chicken breasts in a baking dish and covered them with the strawberry and mayo mixture. I baked at 350 F for 45 ...
I made some Dairy Free Vanilla Ice Cream and wanted to top it off with some Strawberry Puree. I blended up thawed, frozen strawberries and then reduces the blended mixture over low heat in a small saucepan. I did not add any sweetener since I was putting it over Ice Cream which is sweet enough. Oh My!!! It ...
This is a healthy version of Mayonnaise with no added sugar or seed oils. It is absolutely delicious and has many uses for the Keto and Low Carb way of eating. You will need an immersion blender - you can find them for around $20 but it is necessary. Just combine all ingredients in a wide mouth mason jar and blend ...
Dr. Karl first got exposed to genomic mutations (SNPs) back in 2003, when he worked with autistic children. At the time, he thought that he had found correlations (spoiler alert- autism is very multifactorial) with that condition. Then he began requesting other SNP lab tests with his patients. The helpfulness of those tests has ...
