Nothing like learning of a friend's avoidable death, and seeing the devastation it creates in other people lives that were close to him.What I'm referring to is that I Lost a friend to covid these last few weeks… just when we all thought the worst of it had past us by.Like the last soldier to die in a war after the ...
In part two of this interview with Dr. Artemis Simopoulos we go deeper into understanding the omega 6/3 ratio and how to use this, and how many people and doctors don't know what this means. We talked about her focus on 'Precision Nutrition' nutrigenetics and nutrigenomics and why those are so very important to ...
When I was younger, I loved a product called Anisette Toast made by Stella Doro. They were not always available, but when they were, I grabbed a package. I have made a clean keto version of them - Keto Anise Biscotti and they are amazing. I have made them with pork rind flour since I do not like to use nut flours and ...
I have always loved this crab pie - I used to make it pre-keto but used a regular pie crust. Since I so not like any keto pie crusts, I now make this crustless. I sometimes make a double recipe and just make 1 pie. Since we try not to eat much dairy, I cut the cheese in half and double the crab. It is our ...
oWe often use the expression in research, medicine and science that we 'stand on the shoulders of giants' which is to mean that all of what we know today was because of those bold doctors, scientists, that did the work that we now accept as true. What isn't often added is that those 'Giants', the ...
