Keto Rice Krispy Treats – Scotcheroos

This recipe came out amazingly good.  I am guessing no one would know this is a keto version and is appropriate for everyone. Great to take to any gathering for all to enjoy. This can be made dairy free by substituting the butter with regular or butter flavored coconut oil. If anyone has reactions to peanuts, any keto ...

Chocolate Cinnamon Muffins – made with pork rind flour

These muffins are delicious and practically carb free.   They are made with Pork Rind Flour instead of nut flours to keep the carb count down.       Chocolate Cinnamon Muffins - with Pork Rind Flour 350 degrees 25 minutes 1/4 cup (52 grams) hemp milk 1 cup (76 grams) pork rind ...

Roasted Brussel Sprouts

I always disliked brussel sprouts until I learned how to roast them. You can use fresh, frozen, whole, halves, or shaved - whichever you prefer. If I have fresh garlic, I will add that to the brussel sprouts or use garlic powder if I do not have any fresh. Ingredients: brussel sprouts olive oil garlic (fresh ...

Episode 39: A super busy entrepreneur discovers Keto…And gets help to make it happen.

Interview with a professional that decided to embark on a ketogenic lifestyle (for her, Zero Carb with some minor exceptions). She enrolled in our first beta coaching program and has achieved some outstanding results. You may recognize yourself what her challenges were. A wonderful person, hyper-focused  on the things ...

Episode 38: Prequel to an Interview with Tom Seyfried PH.D Author of ‘Cancer as a Metabolic Disease’

Thomas Seyfried is one of a couple of people in the world whom have challenged the medical establishment over the past 20 years. Presented with a higher, more provable truth of how to manage cancer which is now being carried out at a few places out side of the US. His focus, explanation, hypothesis is that cancer is a ...