Prequel to interview with Dr. Stephen Cunnane

Dr. Stephen Cunnane’s work, his life work, has been very influential in how we understand brain health today. More specifically, how we can improve MCI (mild cognitive impairment) and Alzheimer Disease through the use of a Ketogenic diet or consuming highly ketogenic saturated fats or even exogenous ketones. This is a brief ...

Keto Limoncello

I love Limoncello and used to make it often pre-keto. I have finally created a clean keto version of Limoncello! Keto Limoncello Amazing keto version of Limoncello! 10 lemons peeled with no white pith4 cups vodka (1 liter)Simple Syrup600 GRAMS sweetener (3 cups or liquid stevia)1 liter water (4 ...

Warts and all…How Karl & Judi entered into Keto, to save their lives.

A tad dramatic?...Absolutely not at all. Driven by a need for few more guaranteed breaths of life. Two almost terminal conditions resolved by doing something unimaginable from their experience. I was interviewed by a radio station (naturopathic content program) to disclose why we are so driven and passionate about the Ketogenic ...

In the Mind of Dr. Westman Part II – Looking to the Future.

Going deeper in the discussion with Dr. Westman of the conditions that are improved with Keto. Also looking into the future with the idea of an entirely new discipline of medicine developing: "Keto Medicine” and what and why this is something very different than anything that has previously existed. Did you know that ...

What’s on the mind of the Physician with the most experience with using the Ketogenic Diet – Interview with Dr. Westman Part I

This is a rare opportunity to go deeper on the Ketogenic Diet with someone who has been using it for many different conditions. Even though his practice is outwardly focused on obesity within the Diet and Lifestyle Clinic at Duke  University, many other conditions are referred to his practice exclusively to have people learn ...