Garlic Rosemary Bread

I make this Garlic Rosemary Bread several times a week. I also make the Cinnamon Bread several times a week. I had not had any Keto Breads until a few months ago.  I don't like using nut flours so I just did not make bread. When I first started making this bread, I used a glass bread pan and would have to grease and ...

Creamy, Dairy Free, Keto, Peanut Butter Ice Cream

I usually have quite a few egg yolks leftover from making my Cinnamon Bread and Garlic Rosemary bread ever week. I use my basic ice cream recipe and convert it to make a peanut butter  flavor. The best sweeteners for Ice Cream is Xylitol and Allulose. If you have pets, be very careful using Xylitol.  I do have pets ...

Creamy, Chocolate, Dairy Free, Keto Ice Cream

I usually have quite a few egg yolks leftover from making my Cinnamon Bread and Garlic Rosemary bread ever week. I use my basic ice cream recipe and convert it to make a chocolate flavor. The only 2 keto sweeteners that work well for Ice Cream are Xylitol and Allulose. If you have pets, be very careful if you use ...

121: High Fat Low Carb Diet May Not Be The Best Strategy For Weight Loss

The ‘Deep Dive Data Driven Weight Loss Program’ we’ve been running over the last couple of years has revealed important variations as to what works best for most people. The flagrant falsehoods that Keto marketers use, such as fatty coffees, are a great way to start your day have encouraged me to dig deeper on the ...

Creamy Dairy Free Keto Ice Cream

I make a lot of my Cinnamon Bread and Garlic Rosemary Bread so I have quite a few left over egg yolks. I do have several uses for the egg yolks, but one of my favorite is Ice Cream. This version can be made into plain vanilla, or any flavor with the right extracts. Sometimes I just use a can of coconut cream instead of ...