This may be long, but I wanted to document my journey of how I went from Clean Keto to Carnivore to Precision PSMF. I had gained weight pre and post surgery to remove my brain tumor. I had been trying for years and years to lose a few pounds, but nothing was working. I was at the stage of just accepting the weight gain ...
Today we’re talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet. The popular (mis)perception of keto We hear a lot about keto currently, and the popular perception is that there are many experts out there who can tell us what to do. ...
Nearly every overweight person has an addiction to refined carbohydrates. It is natural and logical that they do. The problem is that it needs to be addressed or itt will gradually begin a metabolic shut down, one disorder at a time. This is how it should be addressed, and can be complete changed with this basic ...
Let's talk about Incretins and the difference between ‘slow carbs’ and ‘fast carbs’. This information will dramatically change the way you ...
Your metabolic hormones will determine your ability to lose weight. How and what you eat will immediately affect them. Time to understand what they are and what they do because it will change how you eat absolutely. You can listen to the episode HERE Until next time, Dr Karl Join our 30 day PSMF ...
