I love Sausage, Onion, and Pepper rolls. My Mom would be in the kitchen sauteing the sliced peppers and onions while Dad would be outside grilling the sausages. We would make sandwiches with either hot dog rolls or deli rolls. Boy oh Boy, were these sausage rolls absolutely delicious!!! I have been ketofying many of ...
This may be long, but I wanted to document my journey of how I went from Clean Keto to Carnivore to Precision PSMF. I had gained weight pre and post surgery to remove my brain tumor. I had been trying for years and years to lose a few pounds, but nothing was working. I was at the stage of just accepting the weight gain ...
Nearly every overweight person has an addiction to refined carbohydrates. It is natural and logical that they do. The problem is that it needs to be addressed or itt will gradually begin a metabolic shut down, one disorder at a time. This is how it should be addressed, and can be complete changed with this basic ...
I was doing a Protein Sparing Modified Fast last week and discovered a 'bread' recipe to try. I made mine as a cinnamon bread and I am totally addicted. It is low fat but can be used in regular keto / low carb 'diets'. It can be topped with butter or nut and seed butters... or just eaten as is! I have changed the way ...
One method people use to break a weight loss stall is to use fasting. In this episode, we explore Protein Sparing Modified Fast (PSMF). Brian is about to start a PSMF fast and wants to know what he needs to do and what could go wrong if he doesn’t pay attention to what he’s doing. Great discussion and Q&A about ...
