Dr. Westman Is the physician who has treated the most patients with the Ketogenic diet. Having seen what he has does in his Lifestyle Clinic at Duke University, his work is nothing short of remarkable. This is an introduction to all that he represents and has done for the Keto community and medicine in general. ...
This is a quick summary of the major point, and the important points, that Dr. Ben Bocchicchio presented. I did this quick podcast to make sure the basics were understood and could be implemented by everyone. Dr. Ben Bocchicchio was WAAAAY a head of the others. At a time when Aerobics were all the range Dr. Ben was changing ...
Listen in for part two of this incredible conversation with Dr. Bocchicchio. Touching on more science and personal experiences from his decades of research and applications of HIT, follow Dr. Ben as he delves deeper as we draw towards this discussions conclusion. If you have not listened to the Prequel or Part 1 be sure to get ...
It was Dr Karl's birthday the other day, and his favorite cake is Cannoli Roll. I have also made a Cannoli Cake which he also loves. Keto Cannoli Roll This Chocolate Cannoli Roll is amazing! Great cannoli taste! Cannoli Filling16 oz ricotta cheese8 oz marscapone cheese1 tsp vanilla extract35 grams ...
We don't eat dairy very often, but this Keto Lemon Mousse was so good! It is great as is or frozen. When frozen, it is like a very light ice cream! It is so easy to make, Keto Lemon Mousse This Keto Lemon Mousse is tangy and sweet. It is made with heavy cream and is great as is or as a frozen ...
