Gingerbread PSMF Bread

I wanted to make gingerbread since it is the gingerbread time of year. I made Gingerbread Spice Mix and used that in my Precision PSMF bread instead of cinnamon. It was absolutely amazing and great for a Precision PSMF treat. PSMF Gingerbread This Gingerbread tastes amazing and is a great treat for ...

Gingerbread Spice Mix

Thanksgiving is over and now it is gingerbread time. I made this Gingerbread Spice Mix so that I could make keto breads and pudding. I made a Precision PSMF bread with this spice and it is amazing!! Gingerbread Spice Mix Great tasting spice mix for gingerbread cookes, breads, icecream, ... It is ...

232: Uric Acid Lies You’ve been Told.

After reading many studies and papers on Uric acid and gout it is clear most so called research, or at least their pub med versions are mostly a market strategies of pharmaceutical companies. This is no different. This doesn't mean such publications are 'wrong' rather they are omitting large bodies of research ...

Sicilian Almond Cookies with Almond Flour

These are tradition Sicilian Almond cookies that I 'ketofied' by using powdered xylitol instead of sugar. You can use any powdered keto sweetener for these cookies. They are crispy on the outside and nice and chewy on the inside - You will love them! Boy did they bring back memories! Keto Sicilian Almond ...

Keto Donuts

These donuts are flour free, nut free, and dairy free! They can be frosted with Chocolate Ganache, sprinkled with cinnamon sugar topping, or eaten plain. They are amazing and extremely low carb. I made these in honor of my Dad's heavenly birthday - he loved donuts and would have been 102 this year. This is for you ...