Episode 50: Triple your results on Keto with High Intensity Training Slow Movement. Interview with Dr. Ben the inventor, the researcher, the coach who’s been doing this for over 50 years.

Perhaps you think you know all about HIT, well I doubt it and you will too after listening to this interview with Dr. 'Ben' Bocchicchio who developed this method of working out that anyone can do. He's worked with celebrities, athletes, paraplegics, cardiac patients to help them reach levels of strength and metabolic ...

Episode 49: Prequel to a Marvelous Conversation with Dr. Bocchiocchia AKA Dr. Ben

If I told you that you could absolutely change your health by doing this one thing for 14 minutes twice a week...something even osteoporotic women can even do...would you? Well, this is that thing. It's as close to a 'universal' SECRET SAUCE as there could be. Ah, but you would have heard of it by now if it were true. I'd ...

Episode 48: Seeing the complete picture of our medical data with Heads Up Health

This is one extraordinary person with an extraordinary vision: To connect all of your bio and medical data in one place digitally. This will allow you to see trends in your own data and labs, your health. Imagine having all your labs graphed out, your weight, fat mass, muscle mass, blood glucose and ketone readings, blood ...