Episode 37: Going Deeper on Artificial Sweeteners Part II

Link to Israeli study: Artificial sweeteners induce glucose intolerance by altering the gut microbiot https://www.ncbi.nlm.nih.gov/pubmed/25231862 Correction: Said this study was done in 1914 meant 2014.   Or listen Here Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Until next time, ...

Episode 36: What I learned from a 7 Day Fast

After leading a group through their first fast...I go over my own 7 days fast, the data, what changed and how fasting is...once again…being used to reverse type II diabetes. Show Links: Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to ...

Episode 35: Reflections on Keto at an Italian Family Wedding

What to do at a wedding…An Italian wedding! If you're keto. People watching is inevitable at weddings, there's all types, but at an Italian wedding there are many heavy people. It's a reminder that Keto is not known to many. It gets personal, in that you see people that you've seen through years at the other family events ...

Episode 34: Fasting, And Why It May Help Your Autoimmune Condition

Thought you knew fasting? Lets's talk. There's now a variety of fasts, water fasts, bone broth fast, Fasting Mimicking Diet, Protein Sparing Fasts…Now, we've learned that fasting could possibly reverse completely or at least improve autoimmune conditions like MS due to a drop in IGF-1 during the fast and then returning to ...