Keto Pavlova

Pavlova is an easy, light dessert. It can be carnivore if filled with a dairy free options such as Zabaglione I made one with Italian Pistachio Cream - made with coconut milk so it too was dairy free. The shell itself is fine for Precision PSMF days, but I struggle with a PSMF filling - maybe Sugar Free Jello? I ...

‘Cheesy’ Dairy Free Keto Muffins

I made some muffins with left over Egg White Pizza Crust and I thought I could make Cheesy Muffins with this as well. Since we are dairy free, I made my 'Cheesy' Muffins with nutritional yeast. If you are not dairy free, you could use shredded cheese. 'Cheezy' Dairy Free Keto Muffins Great tasting dairy free ...

Peanut Butter Cookies

These cookies are so easy to make. Just 2 ingredients and they are delicious! I don't often use nuts or nut butters, but I was wanting some peanut butter so I tried making these cookies. YUMMY! I made them without any sweetener, but you could add some - either granular or liquid. I did add some keto friendly ...

Dairy Free Keto Cheese Sauce

We are pretty much dairy free and have been for over 20 years. I came up with this clean keto / low carb dairy free cheese alternative It can be used on nachos, as a dip with pork rinds, or to make a keto 'macaroni' and cheese Hope you like it! Dairy Free Keto Cheese Sauce This dairy free keto cheese ...

Dairy Free Keto Frosting

I wanted to make my Dairy Free Pumpkin Cupcakes and needed a dairy free frosting. I was going to frost some of them with Dairy Free Chocolate Ganache, but wanted a vanilla frosting as well. I adapted a recipe from Create Kids Club to make it clean keto.   Dairy Free keto Frosting I needed a ...