Italian Lemon Ricotta Cake

This Italian Lemon Ricotta Cake is refreshing and delish! It is light and a great dessert any time. I topped it with blueberries and lemon curd which made it light and refreshing! Keto Italian Lemon Ricotta Cake This Keto Italian Lemon Ricotta Cakes tastes amazing - you won't miss the flour! It is light ...

Feed a Fever, Starve a Cold…Why being in nutritional ketosis will make you feel a whole lot better.

It’s just an old 'wive’s tale’ so you thought. The fact that if you have a bacterial infection fasting (being in ketosis) might just save your life. On the other hand, if you have a viral (flu) infection you might want to have a good meal. Learn How auto-phagy and being on a low carb high fat ketogenic diet will ...

What you need to know about oxidative priority of your foods…it’s the ultimate mix of fuel for you.

This sounds pretty esoteric...Oxidative Priority...But it really means the order in which your body (you metabolism) must burn it’s fuel. Alcohol is number one. It must be burned off because it can't be stored...But when you are ‘burning your alcohol’ you are NOT burning anything else...Your carbs are being stored ...

Improved Carnivore Chicken Bread

I recently made the Carnivore Chicken Bread and loved it. I thought I could improve it by whipping the egg whites first rather than just adding the whole eggs at once. Whipping the egg whites is a big improvement - it is much lighter and tastes amazing! Improved Carnivore Chicken Bread This new improved ...

It’s Truly Amazing What You Can Learn From The Continuous Glucose Monitors.

My wife did this first…It was interesting how it changed the nature of our conversations about blood glucose in our lives. Then I did mine. Yes, it does appeal to that narcissistic self interest…But boy did I learn a lot more than I ever thought I would.And then there are the readings from other people….This opens a new ...