If there was a topic no one wants to talk about in regards to 'Keto' it has to be about Gout. If you're going to open up that topic than you also have to talk about the lab test Uric Acid.Then it does become a 'gnarly' issue to discuss. Let's get into it whether you Gout or not you most certain ...
Most people don't hear of the dramatic effects a ketogenic lifestyle provides to your microbiome, you gut health. I came to Keto through my personal research back in 2012 looking for something to help my own gut health crisis of UC and crohns. I was curious if the 'butyrate' that was produced in ketosis was ...
I just love my Cannoli Dip and wanted to use the dip as much as possible, so I decided to make a Cannoli Cake. This one just happens to be Chocolate! I wasn't sure if I just wanted it topped with fresh slice strawberries or topped with Chocolate Ganache, so I did both. I made this for our Easter dessert, but ...
On the face of it that sounds negative. Not at all. I view low carb (nutritional keto) as a requirement for health yet over 50 percent of people who seek professional medical guidance for implementing this specific way of dietary life DO NOT perceive any benefit. No weight loss, no metal clarity, nada. Therefore, having know ...
I love Crab Cakes but Crab can be a little expensive. I bought some canned Salmon and made Salmon Cakes - they are delicious! If you can find canned salmon that is skinless and boneless, that would be the best option, but I have not been able to find that lately. It is not difficult to remove the skin and hard bones ...
