Episode 89: Treating Obesity as an Addiction with a Ketogenic diet

A key sign of an addict is the craving for their addictive substance or need for a "fix". A food fix, like any drug fix, is an attempt to experience the dopamine high needed by any addict. Food addiction, more specifically, Processed Food Addiction is no different than other addictions in the sense of they are looking ...

Episode 88: Why is Testosterone in decline…summing up what we know

At a population level, male testosterone levels and reproductive health are plummeting at a precipitous rate. These changes cannot be accounted for solely by comorbid (associated) conditions such as metabolic syndrome. Other factors are the dramatic and damaging effects of endocrine disruptors. Toxins such as ...

Dairy Free Keto Egg Nog

This egg nog is both dairy free and keto - it is delicious and creamy! Just right for celebrating the holidays. I make mine with coconut milk and hemp milk - you can use any dairy free milk instead of the hemp milk. Whisk the egg yolks and xylitol in a heat proof bowl mixing well        ...

Chocolate Cinnamon Muffins with Pork Rind Flour

These Keto Chocolate Cinnamon Muffins made with Pork Rind Flour are amazingly good and moist. Just the right touch of cinnamon to match the dark chocolate. Enjoy   Judi   Keto Chocolate Cinnamon Muffins These moist muffins are made with pork rind flour and are delicious! Just the right ...

Keto Chex Mix

Making Chex Mix was a tradition in our family every Christmas.   I was excited to make this Keto 'Chex Mix'. I also make this without nuts to minimize the carbs - so you can add nuts or not. I have an electric smoker, so I smoke mine using pecan wood. You can also change the kinds and amounts of nuts you ...