Sicilian Almond Cookies – keto version

I am Sicilian - 100% and I loved these cookies when I was growing up. This Keto version is just as good as the original. The key is to not over cook them - they are nice and chewy.   Enjoy!   Judi   Keto Sicilian Almond Cookies The Sicilian Almond cookies have been ketofied. ...

Episode 87: Low Testosterone and what to do about it Part II

Continuing the discussion from the last podcast of low testosterone in men and some lifestyle and supplemental recommendations. The number of cases of below normal range of testosterone in men of all ages is unprecedented today. This is no longer an issue that only a few people have had deal with. Rather it has become far ...

Keto Puppy Chow – Muddy Buddy

A delicious Keto alternative for Puppy Chow.   I did not coat mine with powdered sweetener, but you can always do this if you like it that way.  It would be way too sweet for me. It is nice to be able to have a treat and still stay Keto - especially around the holidays and social gatherings. If you have ...