If you have had the privilege of ever seeing someone transform their physical appearance by doing a protein sparing modified fast, then you will be wondering, as I am. How can that be possible. I talk about why and what happens to those people.What if they were finally getting the amount of protein they required, or was it due ...
Today we’re talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet.The popular (mis)perception of ketoWe hear a lot about keto currently, and the popular perception is that there are many experts out there who can tell us what to do. The truth, ...
For some, this is the long a waited topic, conversation, that many feel represents their experience most accurately. It's for the people who have endured the often unnecessary work of getting started with the Ketogenic diet only to have it become a thoroughly frustrating time and effort. For others, this might be too ...
I still practice our Precision PSMF 3 days a week so on the off days, I will eat a little higher fat. I absolutely love these crispy chicken thighs. The skin comes out nice and crispy and the meat is tender and moist. I never thought I would be eating chicken skin - but cooked this way I just can't resist. Place ...
Baked Brie - a great appetizer for any gathering. Pre-Keto, I would get a small round loaf of bread and bake brie in it. We would them dip in the scooped out bread in the brie - absolutely amazing. I make PSMF onion or garlic bread often and I had this bright idea to bake brie in the Garlic Bread! I wasn't quite sure ...
