Sicilian Ricotta Cheesecake

I love cheesecake, and I am Sicilian American.  All 4 of my grandparents came to the US from Sicily. This Ricotta Cheesecake is absolutely amazing - it is great at Christmas, Easter, or any time. Made with Ricotta cheese instead of cream cheese. Keto Sicilian Ricotta Cheesecake This amazing Sicilian ...

Controversies in Keto

Not everyone is ‘on the same page' regarding some topics in the Ketogenic diet community. This podcast is about some of those issues. On some of those topics, they have made me reconsider what my perspective is, and frankly, now I no longer think as I did. Listen in and maybe you too will reconsider some of your previous ...

What An Effective Ketogenic Diet Program Should Look Like

The important components of what a therapeutic ketogenic diet should look like, in terms of blood work and specialized labs. Why it is definitely advantageous to have these labs done for you before you start, and how they directly lead to better, more effective, Some discoveries, some cautions and some lessons learned from ...

Keto In The Real World – Some Lessons Learned

Some discoveries, some cautions and some lessons learned from coaching others.—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube ...

Interview with Dr. Joan Ifland on processed food addiction Part 3

This is the final installment on our interview with Dr. Joan Ifland, on what is and how to deal with the Addiction to Processed Foods.  This is perhaps the most important issue in health care, rather self health care. Now that we collectively are entering an era where our health is determined by our dietary choice it is ...