My recommended products.

keto mojo

KETO-MOJO Blood Ketone and Glucose Testing Meter Kit
Blood testing is the most accurate way to test for ketone and glucose levels. The Keto-Mojo Testing Kit exceeds strict FDA and International standards ensuring you get the best measurement results possible.

Yunmai Smart Scale
FDA Listed Smart Scale Brand. 5,000,000 + USERS AND COUNTING. Yunmai APP Sync with Apple Health, Fitbit and Google Fit. 10 Precision Body Measurements – Body Fat, BMI, Muscle, Hydration, Bone mass and More.

The Obesity Code by Dr Jason Fung
“Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health.”

The Art and Science of Low Carbohydrate Living
Carbohydrate restricted diets are commonly practiced but seldom taught. As a result, doctors, dietitians, nutritionists, and nurses may have strong opinions about low carbohydrate dieting, but in many if not most cases, these views are not grounded in science.