156: Interview with an Icon: Dr. Alan Gaby and Nutritional Medicine (Part 1)

People who have accomplished much in their lives have often said that they stood on the shoulders of the giants who laid the groundwork for their discoveries and accomplishments. Dr. Karl unequivocally states that Dr. Gaby dramatically changed his interest in and his ability to practice nutritional medicine. Dr. Gaby’s life ...

Keto Chocolate Mug Cake

Sometimes you just want a little sweet treat without having to make a cake or muffins. This mug cake is one serving and can be made in minutes. It tastes good and is very low in carbs - will fit anyone's macros.   Keto Chocolate Mug Cake This easy Chocolate Mug Cake is clean keto and very low carb. ...

155: Prequel to An Interview with Dr. Alan Gaby

Welcome to another episode of The Keto Naturopath! If you want to know what is true and accurate, well-researched, and effective in terms of supplements for a given condition, there is only one reference that can offer you that. It is the eight-and-a-half pound book, Nutritional Medicine, and stands as a definitive resource ...

154: The Famine Secret of Överkalix, Sweden

The Överkalix study could be one of the most important studies ever done to show that some of the changes passed down to the next generation have little to do with one’s parents’ DNA. Those changes are more about the stresses that one’s parents’ grandparents (including the grandfathers and great-grandfathers of the ...

Keto Shortcake

I love strawberry and blueberry shortcake. I altered my Cinnamon Bread to make it into a shortcake. I added a teaspoon of vanilla extract and less cinnamon. Instead of putting in a loaf pan, I spread it out on a parchment paper covered baking pan. I baked it for 20 minutes in a 325 F oven. Once cooked, I ...