Why is Testosterone in Decline…Summing up what we know.

At a population level, male testosterone levels and reproductive health are plummeting at a precipitous rate.These changes cannot be accounted for solely by comorbid (associated) conditions such as metabolic syndrome.Other factors are the dramatic and damaging effects of endocrine disruptors. Toxins such as phthalates, BPA, ...

Protein Sparing Banana Bread

I love my sweet protein sparing egg white breads and I have tried several flavors. This is my Banana Protein Sparing Bread and it is amazing! Banana Protein Sparing Bread This Banana Protein Sparing Bread is amazing and perfect for Precision PSMF days or any day! 6 egg whites27 grams egg white ...

Low Testosterone and what to do about it Part II

Continuing the discussion from the last podcast of low testosterone in men and some lifestyle and supplemental recommendations. The number of cases of below normal range of testosterone in men of all ages is unprecedented today. This is no longer an issue that only a few people have had deal with. Rather it has become far more ...

Men and Low testosterone…What you can do about it and why Testosterone Replacement Therapy won’t be effective unless you focus on these things first.

ow testosterone isn’t something that just happens to men...Of course getting older is a reason for everything to decline...But guess what??? It really doesn’t have to be. This is especially true about testosterone for Men.First off...Lets understand how this happened. The number one killer for men’s testosterone level is ...

Italian Lemon Ricotta Cake

This Italian Lemon Ricotta Cake is refreshing and delish! It is light and a great dessert any time. I topped it with blueberries and lemon curd which made it light and refreshing! Keto Italian Lemon Ricotta Cake This Keto Italian Lemon Ricotta Cakes tastes amazing - you won't miss the flour! It is light ...