Episode 100: A Covid-19 Low-carb-micronutrient protocol to lower your risk of infection

Now that the specific data on who is most vulnerable to the corona virus SARS COV-2 we can better apply what we know through low carb and with the use of strategic supplementation that may even lower your risk factor. From the recent work in France on their use of Hydrocloroquine and Azithromyocin (a anti-malarial drug, ...

Episode 99: Corona Virus: Why Keto matters, What Else To Do. Q&A with Brian.

Brian & Karl cover the latest stats on the virus and what measures one can take to lower your risk. From why ‘Keto’ can possibly make a big difference to other things you can do for yourself and your family. This is meant to be actionable information, not just informative.   Buy C8Keto MCT Oil on ...

Keto Lemon Meringue Cheesecake

This Lemon Meringue Cheesecake has both the sweet, creaminess of cheesecake as well as the tartness of the lemon. My Mom loved Lemon Meringue Pies soo I make this version in her honor. It is a great dessert for Easter - but also good any time. When I first made this, I added the lemon filling while it was still hot and ...

Keto Irish Soda Bread

I always made Irish Soda Bread for St Patrick's Day. I have come up with a keto friendly version which is also nut free and dairy free. It is delicious and very low carb.   Keto Irish Soda Bread keto friendly version of Irish Soda Bread which is nut free and dairy free 1 1/4 cup pork rind flour2 ...

Episode 98: Are You High or Happy, Your dominant neurotransmitters will determine that…And Low Carb may change that…for the better.

This is the primary distinction between having a brain driven by the need for more dopamine or one that is functioning happily on serotonin. These two very different neurotransmitters predispose your brain to developing specific behavioral styles. One leads to progressive brain damage driven by the always immediate need ...