Italian Sausage

I love Italian Sausage but it is hard to find a sausage with clean ingredients. I now make my own - usually into sausage patties, but I will be making sausage stuffed in casings. The patties are great grilled and taste amazing.  I form into patties and freeze to us at a later time.   Keto Italian ...

Spicy Nuts

I love spicy nuts and this recipe has no sweetener. Great for any gathering to share with guests. It is clean keto - just be aware of the carb count for the nuts. You can use any combination of nuts that you choose - pecans, walnuts, almonds, cashews, macadamia, hazelnuts, and pistachio.  You can also use seeds such ...

Keto Buffalo Chicken Dip

This Keto Buffalo Chicken Dip is very easy to make and tastes so good! I made mine with goat cheese instead of cream cheese and it gave it a little extra flavor. You can bring this to any gathering or pot luck and everyone will love it - and you can stay clean keto too! Keto Buffalo Chicken Dip This clean ...

Keto Banana Chocolate Chip Muffins

I have made these Banana Muffins with and without chocolate chips.  They are delicious both ways. The muffins are light and delicious - made with pork rind flour so they are nut free. You could also add chopped nuts if you like Banana Nut Muffins. The plain muffins are only 1 carb per muffin!       ...

Chocolate Cannoli Cake

  I just love my Cannoli Dip and wanted to use the dip as much as possible, so I decided to make a Cannoli Cake. This one just happens to be Chocolate! I wasn't sure if I just wanted it topped with fresh slice strawberries or topped with Chocolate Ganache, so I did both. I made this for our Easter dessert, but ...