It’s Truly Amazing What You Can Learn From The Continuous Glucose Monitors.

My wife did this first…It was interesting how it changed the nature of our conversations about blood glucose in our lives. Then I did mine. Yes, it does appeal to that narcissistic self interest…But boy did I learn a lot more than I ever thought I would.And then there are the readings from other people….This opens a new ...

What can Keto do for Lipedema…Do we know?

This is a brief discussion about Lipedema, what little we know about it as a condition, and how Keto may help. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: ...

Carnivore Cottage Cheese Bread

I made this Cottage Cheese Bread because it seemed that everyone was making it so I decided to try it. I did not like it at all but you may love it since many people do. Carnivore Cottage Cheese Bread Cottage Cheese bread is very popular in carnivore and keto circles so I decided to try it. I was not a fan ...

Chocolate Almond Clusters

These Chocolate Almond Clusters are amazing! They are clean keto and great for any time you want a little chocolate. Great for Christmas, Easter, Valentine's Day or any day. Everyone will love them. They are very similar to my Chocolate Peanut Clusters Keto Chocolate Almond Clusters These Chocolate ...

What Would I Do Differently If I Started Keto Today

It’s been at least 9 years since we began our journey on the Ketogenic diet. Learned a lot that I didn’t know when we started and the technology has most certainly changed as well. Put both of those together and it is an entirely different world in which to start Keto. I think you’ll get some insight bits of actionable ...