231: Elevated Uric Acid , Dementia, Gout is an Inside job: How to Change It

Sinking ever deeper into making the topic of Uric Acid actionable information, I lay out how our levels of UA have become an enormous problem and how we got here, step by step. The goal is to make this easily understandable for everyone to grasp and to know how to address it themselves. It has been an calamity in the making ...

Keto Corn Bread

Just in time for Thanksgiving - Keto Corn Bread - no corn or nuts! It can be used for corn bread stuffing or just with butter! Great with Super Bowl Chili too. Keto Corn Bread Great Keto Corn Bread that is made with no corn, nuts, or flours! Can be used for corn bread stuffing, with Super Bowl Chili, or ...

Chocolate Peppermint Creamer

Christmas is the peppermint time of year! Enjoy this Chocolate Peppermint Creamer either dairy free or not! Enjoy it with your favorite keto hot beverage - coffee, tea, hot chocolate! You can vary the amount of chocolate to your taste 1-2 TBS. Keto Chocolate Peppermint Creamer This creamer can be made ...

230: The 3 Phases Global Gout Increase You’ve Never Been Told About

It's no secret that Uric acid levels are rising global ... almost as if we are talking the rising sea levels ... but we are not. Since the 1950s Gout incidence have been increasing dramatically ... and for many painfully.The first step in understanding why this is, how it is happening, is to look at the BIGGER PICTURE as ...

Carnivore Egg Pizza Crust

Great Low Carb Carnivore or Keto Pizza Crust - Dairy Free Too! The crust is great - makes 4 7 inch or 2 10 inch pizzas. Can also be spread on parchment lined baking sheet for a rectangular crust. There are so many uses for this. Here is a picture of non carnivore pizzas I made - one with tomato sauce and one with ...