My Journey from Clean Keto to Precision PSMF

This may be long, but I wanted to document my journey of how I went from Clean Keto to Carnivore to Precision PSMF. I had gained weight pre and post surgery to remove my brain tumor.  I had been trying for years and years to lose a few pounds, but nothing was working.  I was at the stage of just accepting the weight gain ...

182 : Using Nutrition in Mental Health, Who Knew?

To think the obvious is now being research: nutrition and metal health.  Processed foods are then new malnutrition without starving. You are not calorie deprived, you are nutrient (aka Micronutrient) deprived and that result in longterm disorders that can be reverse or severely improved if addressed in time. Time to crack open ...

Shrimp & Avocado Cocktail

Last year when we were traveling to Jackson Hole for a business meeting (yes we did get COVID on the last flight), we had to switch planes in Dallas. We had lunch at an out of the way restaurant and had an amazing Shrimp Cocktail with Avocado. I don't remember it clearly but I made up a recipe that seems right to ...

181: Why you need NAC/Glutathione Now and How to Get it

Most of us have heard about Glutathione and N-acetyl cysteine as 'natural' antioxidant support supplements. But what you probably don't know is why they have become extraordinarily important over the last 50 years. Time to know why that is and what you can do about it to put the odds in your favor.LISTEN TO OR ...

180: The Renaissance of NAC and what it Means to You

Whether you believe it or not, your life ... rather your ability to live (an ideally healthy life) is limited to a few absolutely vital factors of your biology, your metabolism, oxygen, clean unpolluted water, and your ability to produce and have adequate amount of glutathione in your body. It is the definitive antioxidant and ...