202: Creating a Younger Brain for a Sharper Mind

Is there anything worse than 'losing your mind' or rather your cognitive ability, or worse yet to watch someone else lose theirs that you care about like your spouse or parents or grandparents. There is something you can do and it IS worth knowing about.—————————COME SAY HI!!!  ...

Keto Chicken Shawarma

I have been making Chicken Shawarma since 2015 when I saw the recipe in the New York Times magazine. We absolutely love this - I just ketofied it so we can still have this. The Middle Eastern spices make this just the right amount of spiciness. I have done this both in the slow cooker and in the oven - I love how the ...

Keto Jelly Roll

I loved making my Keto Chocolate Swiss Roll  and wanted to make a vanilla flavored roll. I came up with a vanilla sponge cake recipe and made a Keto Jelly Roll. I used Strawberry Jam that I had made as well as Italian Meringue. It was absolutely amazing!! Keto Jelly Roll This delicious clean Keto Jelly ...

Keto Italian Cannoli Dip

I absolutely LOVE cannolis.  I would have a cannoli every year for my birthday! I don't like chocolate with my cannolis, but you could add chocolate chips if you like. I prefer to top with pistacchios. Dip into this amazing desert with keto dippers such as: sliced cucumber strawberries, celery ...

Keto Artichoke Dip

I always loved artichoke dip - I have come up with a very delicious keto version with clean keto dipping suggestions. This would be great for Mother's Day, Christmas, or any family gathering.   Suggested clean keto dippers: sliced cucember celery sticks pork rinds PSMF Focaccia Keto Artichoke ...