C8, Caprylic Acid Triglyceride – The Secret Fat That Makes You Thin

This is a podcast devoted entirely to going deep into what exactly C8 triglyceride is, why you would, and how you should use it. From how it affects your metabolism by creating ketones within 15 minutes of consuming it, why it can help one loose weight, make you feel more energetic, to helping with epilepsy. This is a much ...

Carnivore Waffles

These waffles are made with a whole egg and pork rind flour. The texture is amazing - just like regular waffles! They are completely carnivore, keto, and low carb. Carnivore Waffles with Pork Rind Flour These waffles have an amazing texture while made with pork rind flour and egg. They are clean carnivore, ...

Part 2 of interview with Dr. Stephen Cunnane

Picking up where Dr. Cunnane left off in part one, we get into other aspects of ketones and what we know about them specifically, brain health, and how the brain’s ability to use ketones as a fuel does not diminish with age. Rather, it is our ability to use glucose as a fuel decreases. Due to the decreasing effectiveness of ...

Keto Candied Jalapenos

These Candied Jalapenos are just the right mix of sweet and heat! They are so easy to make and can be canned for future use as well. Candied Jalapenos - also known as Cowboy Candied Jalapenos - are great on burgers and any time you want the sweet heat. Keto Candies Jalapenos These Keto Candied Jalapenos are ...

Fudgy Chocolate Cookies

These cookies are so fudgy with an intense chocolate flavor. They make 8-10 depending on how big you make them so perfect for the occasional chocolate craving.   Keto Fudgy Chocolate Cookies These cookies are really fudgy with an intense chocolate flavor. They are so good they won't last ...