For some, this is the long-awaited topic, conversation, that many feel represents their experience most accurately. It's for the people who have endured the often unnecessary work of getting started with the Ketogenic diet only to have it become a thoroughly frustrating time and effort. For others, this might be too ...
I have made Cranberry Chutney every year since Dr Karl and I were married. After starting Keto, I had to alter my recipe a bit in order to make it Keto Compliant. It would not be Thanksgiving without my Cranberry Chutney! Cranberry Chutney - Ketofied This is an amazing cranberry chutney - just the right amount ...
I miss cream cheese and have been looking for a dairy free alternative. I will be using this on my Pumpkin Muffins Dairy Free Cream Cheese with Coconut Cream Delicious, creamy, dairy free cream cheese and so easy to make 1 can coconut cream2.5 tsp lemon juicepinch of salt Place can of coconut cream ...
I have not had any stuffing to go with my Thanksgiving turkey since I started eating keto nearly 7 years ago. I tried subbing pork rinds for the bread and OH MY! it is DELICIOUS! Here is the finished product: Keto 'Bread' Stuffing with Pork rinds Delicious Keto version of Bread Stuffing which is ...
We’re taking a whole different direction today. Dr. Goldkamp is going to be doing a series of three podcasts, all to be released separately, around the topic of corn. Most people doing keto increase their fat intake. Using corn oil to do that is not recommended, and if people do use it, they will sorely regret it in many ...
