Keto Bang Bang Sauce

I had never had Bang Bang Sauce but the local restaurant here always has Bang Bang Shrimp as a special. I never ordered it because the server would say it is sweet and I never order sweet food. So - I decided to make my own keto version. It does taste good and the sweetness and spiciness can be adjusted to your ...

203: Saturated Fats and MCT Oil

I know it is difficult to know what is true and accurate information from what is professional marketing hype.  This podcast is about a very special application of using saturated fats to support metabolic decline in not only so many conditions and disorders but for yourself personally to sharpen your mind and mental ...

Keto Gummy Bears

I make Sugar Free Jello all the time and love it. I was wondering if I could make this into clean keto Gummy Bears. You will need gummy bear molds - or you can use any mold you have. It is so easy and would be great for Easter instead of jelly beans which are all sugar. You will need 1/4 cup of liquid (herbal ...