Episode 36: What I learned from a 7 Day Fast

After leading a group through their first fast…I go over my own 7 days fast, the data, what changed and how fasting is…once again…being used to reverse type II diabetes.

Show Links:

Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin

http://casereports.bmj.com/content/2018/bcr-2017-221854.full

ADA Deems Low Carb Diet Medical Nutrition Therapy for T2D

ADA Deems Low Carb Diet Medical Nutrition Therapy for T2D

Glucose – Ketone Index  
https://static-content.springer.com/esm/art:10.1186/s12986-015-0009-2/MediaObjects/12986_2015_9_MOESM1_ESM.xlsx

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Until next time, Dr. Karl