Keto Italian Meatballs

I love meatballs - the way my Mom used to make them. I haven't been able to recreate a clean keto version until now. They taste pretty close to Mom's. but nothing ever tastes as good as when she made them. She used to soak bread in water for her meatballs and I just couldn't figure out how to recreate that and still ...

Dairy Free Panna Cotta

There was a discussion in our Precision PSMF weekly meeting where people were asking about Panna Cotta so I just had to make a keto version - dairy free too! This is such an easy dessert to make and tasty too! It can be made with or without dairy - just substitute heavy cream for the coconut milk. I chose not to use ...

Crispy Baked Chicken Wings

I love crispy chicken wings but don't like to order them out. I always ask if they are plain wings with nothing added like flour but I have yet to order any that actually were just plain. These baked chicken wings are crispy and so easy to make! They are great for Super Bowl parties, football parties, New Year's Eve ...

Keto Blueberry Pie

Karl's favorite pie is blueberry so I had to try to make a clean keto blueberry pie. Here it is and it is amazing! Keto Blueberry Pie Great clean keto blueberry pie for your Thanksfiving dessert Egg Crust3 eggs separated1 TBS egg white powder1/4 tsp gelatin1/4 tsp saltBlueberry Filling630 grams ...

Stuffed Pepper Soup

I love stuffed peppers and this soup hits the spot. I like it without any keto rice alternatives, but you can add them if you like. It is a great warming, fall soup - great for those chilly fall days. It is so easy to make - I make it in the slow cooker but it can be made on the stove top. Keto Stuffed Pepper ...