Cinnamon Bread

I was doing a Protein Sparing Modified Fast last week and discovered a ‘bread’ recipe to try.

I made mine as a cinnamon bread and I am totally addicted.

It is low fat but can be used in regular keto / low carb ‘diets’.  It can be topped with butter or nut and seed butters… or just eaten as is!

I have changed the way I make this bread now – I combine all ingredients and whip to stiff peak rather than whipping the egg whites then adding the dry ingredients.

I also add gelatin to the mixture which helps with the texture.

Whip egg whites and stevia until a stiff peak forms

 

add dry mixture of egg white powder and spices to whipped egg whites

Fold dry ingredients into egg whites until completely incorporated

Grease and line a loaf pan and add egg white mixture – smoothing over as you add to remove air bubbles.

Bake at 325 F for 45 minutes – let rest in oven 10 minutes after baking

Remove loaf from pan when cool and slice

 

The slices can be toasted when used.

 

 

Enjoy!

 

Print Recipe
4.86 from 14 votes

Cinnamon 'Bread' - Keto and Low Carb

This 'bread' recipe can be used for keto, low carb, and protein sparing modified fasts (PSMF). It is quite tasty and fills the need for a little something extra.
Course: Snack
Cuisine: Keto
Keyword: dairy free, gluten free, grain free, nut free, low carb, keto, sugar free,, PSMF,
Servings: 9
Calories: 23kcal

Ingredients

  • 6 egg whites
  • 27 grams egg white powder about 1/4 cup
  • 1/4 tsp Better Stevia Toffee or sweetener to taste
  • 1 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1 tsp gelatin

Instructions

  • Combine all ingredients in a mixing bowl
  • In a mixing bowl, beat egg whites until glossy and a stiff peak forms
  • grease and line a loaf pan. Line with parchment paper to make it easier to remove from the pan.
  • Bake in 325 F oven for 45 minutes.
  • Leave in oven for 10-15 minutes after it has finished baking.
  • Remove the pan from the oven and let the loaf cool.
  • When cool, remove the loaf from the pan and slice.
  • I was able to get 9 slices from 1 loaf.
  • The sliced bread should be stored in a zip bag in the refrigerator.
  • To crisp up the slices, it can be toasted.

Nutrition

Calories: 23kcal | Carbohydrates: 1g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Fiber: 1g | Sugar: 1g


13 responses to “Cinnamon Bread”

  1. BitsyK says:
    August 1, 2021 at 12:21 pm

    5 stars
    Very good. We enjoyed it a lot and will be making it frequently

  2. Eve says:
    August 6, 2021 at 3:37 pm

    5 stars
    We love this recipe! I use the batter and put it in a muffin tin. It makes exactly 12 small cinnamon rolls. Wonderful!

  3. Kelly J says:
    October 6, 2021 at 10:32 pm

    5 stars
    I liked this bread. Tastes best to me with some butter on it. My loaf turned out really small in height, so maybe next time I need to beat the egg white mixture longer. I did my usual trick of stiff peaks and turning the bowl upside down without food movement (about 10 min), but maybe that still wasn’t enough? Or maybe this is just a small bread? My finished pieces are like 2″ x 3″. I liked it enough to try it again!

    • KNAdmin says:
      October 7, 2021 at 9:00 am

      I have found that over whipping also makes the bread fall – I do not whip more than 5 minutes. The bread is small – not as large as a loaf of bread you would buy. Some people increase the number of egg whites to make larger loaves – I choose not to do that.

  4. Gloria DeBlasio says:
    October 8, 2021 at 11:54 am

    5 stars
    This is a fantastic recipe! I’ll be making it as soon as I can this morning. I love you two, very knowledgeable and always interesting to watch. Thanks for sharing your life with us. Love to you both, Grandma Glo

  5. Anna Maria Misiti says:
    October 11, 2021 at 7:58 pm

    Hi Judy! You and Dr Karl are such a blessing! I’m so happy to have found you on YouTube. As I type, I already made the egg yolk waffles, the mayo and I have a loaf of cinnamon bread in the oven. Thank you so much for all you guys do! Sending a big hug, from an Italian gurl gone Keto! in PA.

  6. Tammy K Burghardt says:
    October 11, 2021 at 8:27 pm

    Where can I find the recipe for the garlic Rosemary bread?

  7. Marge says:
    April 13, 2022 at 6:02 pm

    Hello! I am starting to follow you guys and would love to yet this recipe. There is no egg white powder available in Vancouver. Can I do it without? Or add more eggs? Thanks so much!

    • Cynthia Ness says:
      June 29, 2022 at 2:51 pm

      Marge, “Ketogenic Woman” on YouTube (& Facebook group) is in Canada. She often mentions where to find stuff there. She gets a lot of ingredients from “iherb.com”.

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