Keto Sausage Roll

I love Sausage, Onion, and Pepper rolls.

My Mom would be in the kitchen sauteing the sliced peppers and onions while Dad would be outside grilling the sausages.

We would make sandwiches with either hot dog rolls or deli rolls.

Boy oh Boy, were these sausage rolls absolutely delicious!!!

I have been ketofying many of the Italian dishes my Mom would cook for us when I was growing up.

Here is my keto version of sausage rolls using Precision PSMF bread!

Print Recipe

5 from 1 vote

Keto Sausage Roll with PSMF rolls

This is my keto version of the sausage, pepper, and onion rolls we used to have when I was a kit. It is clean keto/low carb and can be carnivore.

Course: Main Course

Cuisine: Keto

Keyword: psmf, psmf rolls, psmf bread, sausage, onion, peppers, sausage roll, italian, dairy free, grain free, wheat free, grain free, nut free, sugar free, Italian sandwhich, keto sandwhich

Servings: 5

Calories: 318kcal

Ingredients

• 6 egg whites
• 27 grams egg white powder
• 1 tsp gelatin
• pinch salt
• 5 sausages
• 135 grams sliced onion
• 171 grams sliced green pepper

Instructions

• Preheat oven to 350 F
• Place egg whites, egg white powder, gelatin, and salt in a mixing bowl.
• Whip until stiff peaks.
• Cook sausage (Bake or fry)
• saute onion and peppers until soft
• On a baking sheet lined with parchment paper, form the egg whites into rolls long enough to fit the sausage
• Cook rolls in 350 F oven for 25 minutes.
• Let cool slightly
• Cut a slit in the rolls and add sausage, onion, and pepper.
• Enjoy!

Notes

Just as a reminder - macros will be different depending on the ingredients you use.

The macros here are just a guideline.

Nutrition

Calories: 318kcal | Carbohydrates: 5g | Protein: 22g | Fat: 23g | Saturated Fat: 8g | Fiber: 1g | Sugar: 3g