Keto Sausage Roll with PSMF rolls

5 from 1 vote

Keto Sausage Roll with PSMF rolls

This is my keto version of the sausage, pepper, and onion rolls we used to have when I was a kit. It is clean keto/low carb and can be carnivore.

Course: Main Course

Cuisine: Keto

Keyword: psmf, psmf rolls, psmf bread, sausage, onion, peppers, sausage roll, italian, dairy free, grain free, wheat free, grain free, nut free, sugar free, Italian sandwhich, keto sandwhich

Servings:

Calories: 318kcal

Ingredients

6 egg whites
27 grams egg white powder
1 tsp gelatin
pinch salt
5 sausages
135 grams sliced onion
171 grams sliced green pepper

Instructions

Preheat oven to 350 F
Place egg whites, egg white powder, gelatin, and salt in a mixing bowl.
Whip until stiff peaks.
Cook sausage (Bake or fry)
saute onion and peppers until soft
On a baking sheet lined with parchment paper, form the egg whites into rolls long enough to fit the sausage
Cook rolls in 350 F oven for 25 minutes.
Let cool slightly
Cut a slit in the rolls and add sausage, onion, and pepper.
Enjoy!

Notes

Just as a reminder - macros will be different depending on the ingredients you use.

The macros here are just a guideline.

Nutrition