Baked Brie

Baked Brie - a great appetizer for any gathering. Pre-Keto, I would get a small round loaf of bread and bake brie in it.  We would them dip in the scooped out bread in the brie - absolutely amazing. I make PSMF onion or garlic bread often and I had this bright idea to bake brie in the Garlic Bread! I wasn't quite sure ...

PSMF Focaccia

For the day after Thanksgiving, I wanted a real turkey sandwich, one I could wrap my hands around. I love my PSMF Garlic Bread but the slices are not very big which is fine most of the time. Sometimes I just want a big sandwich! I decided to try making a focaccia. It was great and I had my turkey sandwich!  I also ...

My Journey from Clean Keto to Precision PSMF

This may be long, but I wanted to document my journey of how I went from Clean Keto to Carnivore to Precision PSMF. I had gained weight pre and post surgery to remove my brain tumor.  I had been trying for years and years to lose a few pounds, but nothing was working.  I was at the stage of just accepting the weight gain ...

Carnivore Chips

Sometimes I just want a crispy treat. I usually eat pork rinds when I want the crunch, but I decided to make Carnivore Chips. I have made Pepperoni Chips and love them, but decided to try other meats! I bought thinly sliced deli meat - I got mine at Aldi's because there are no starchy fillers.  Just check the ...

Chocolate Bread with Egg Whites

I make my Cinnamon Bread and Garlic Rosemary Bread quite often. I do the Protein Sparing Modified Fast weekly and these are my staples. Here is a link to join our 30 Day Challenge using the PSMF model. We have the Cinnamon Bread nightly - even when not practicing PSMF.  I wondered what the bread would taste like if I ...