Salt Cured Egg Yolks

I love egg yolks prepared any and every way - even raw. I made salt cured egg yolk just to try and they were amazing! Fill a pan with kosher salt Create divits in the salt with a spoon place an egg yolk in each divit Cover with a layer of salt Cover the pan with plastic wrap   Place ...

161: Mental Health Crisis in the US…Got It Covered!

Something that nobody is talking about today is the mental health crisis in the US that was exacerbated by the COVID pandemic.A low-carb keto diet and genomic testing can do a lot to change that situation easily. Now is the time to start!Today, Dr. Karl will be going over the serious issue of mental illness in the US (and ...

Why Doing Your Protein Sparing Modified Fast This Way Matters for best results

Clearly, a protein-sparing modified fast has everything to do with protein right? You need to know not only how much protein to have and why that's important, but also understand protein timing and what is the most optimal time to have it. Knowing when to have your protein can make a big difference in the results you can ...