This is a healthy version of Mayonnaise with no added sugar or seed oils. It is absolutely delicious and has many uses for the Keto and Low Carb way of eating. You will need an immersion blender - you can find them for around $20 but it is necessary. Just combine all ingredients in a wide mouth mason jar and blend ...
A great Super Bowl snack, or great for any gathering, these Nachos are clean keto! I had not had nachos for probably 15 or 20 years when I suddenly started craving them. Since I do not eat tortilla chips, I had to come up with an alternative that would be clean keto. I normally do not eat dairy - but there are times ...
Since post prepared Taco Seasoning has added sugar, I had to make up my own. I made a small batch but you could easily double or triple the amounts. This is great mixed with fried ground beef, chicken, or pork. Sugar Free Taco Seasoning Great taco seasoning without added sugar. 1 tsp chili powder1/2 tsp ...
I have always loved guacamole. When I was doing strict keto (I ma now mostly carnivore), I loved making guac. In preparation for Super Bowl Sunday, I made us some guac just to make sure I remembered how. I now remember how good it is and how much I love it. I dip pork rinds in it and oh boy! pure heaven! I like ...
I make my Cinnamon Bread and Garlic Rosemary Bread quite often. I do the Protein Sparing Modified Fast weekly and these are my staples. Here is a link to join our 30 Day Challenge using the PSMF model. We have the Cinnamon Bread nightly - even when not practicing PSMF. I wondered what the bread would taste like if I ...
