Carnivore Chili

I love chili - especially for Superbowl Sunday. I have a great chili recipe but it is pretty high carb because of the tomato sauce. Here is a Carnivore Chili with all meat and no tomato sauce so it is very low carb. Carnivore Chili Great very low carb chili that is carnivore and clean keto. Great for Super ...

Italian Sausage

I love Italian Sausage but it is hard to find a sausage with clean ingredients. I now make my own - usually into sausage patties, but I will be making sausage stuffed in casings. The patties are great grilled and taste amazing.  I form into patties and freeze to us at a later time.   Keto Italian ...

Keto Buffalo Chicken Dip

This Keto Buffalo Chicken Dip is very easy to make and tastes so good! I made mine with goat cheese instead of cream cheese and it gave it a little extra flavor. You can bring this to any gathering or pot luck and everyone will love it - and you can stay clean keto too! Keto Buffalo Chicken Dip This clean ...

Keto Vinegar BBQ Sauce

This is an Eastern North Carolina vinegar based BBQ sauce. I buy this all the time and decided to try and make it myself. It is great for PSMF days as well! You can add sweetener or not - I like it without sweetener. The red pepper flakes can be adjusted to your taste for spicy hot.   Keto PSMF ...

Keto Boston Cream Pie

I love Boston Cream Pie and Eclairs. This cake hits both and is absolutely delicious! It is clean keto, dairy free, nut free, and flour free. It is perfect for everyone. I made this with my basic keto vanilla sponge cake, vanilla dairy free pudding, and dairy free ganache. Keto Boston Cream Pie - Chocolate ...