Keto Banana Chocolate Chip Muffins

I have made these Banana Muffins with and without chocolate chips.  They are delicious both ways. The muffins are light and delicious - made with pork rind flour so they are nut free. You could also add chopped nuts if you like Banana Nut Muffins. The plain muffins are only 1 carb per muffin!       ...

Keto Potato Salad with Radishes

This 'potato' salad is clean keto and made with cooked radishes instead of potatoes. It is a great side for all your summer gatherings - cook outs and BBQs. It is made just like regular potato salad but with radishes instead - so it is light and not heavy. Even non-keto people will love it!   Keto ...

Keto Potato Salad with Cauliflower

Another great clean keto side dish for summer cook-outs and BBQs. This version of 'potato' salad has no potatoes and is made with cauliflower. It is made just like you would make regular potato salad, but uses cooked cauliflower instead of potatoes. Even non-keto people will love it - it is less filling that potato ...

Keto Salmon Cakes

I love Crab Cakes but Crab can be a little expensive. I bought some canned Salmon and made Salmon Cakes - they are delicious! If you can find canned salmon that is skinless and boneless, that would be the best option, but I have not been able to find that lately. It is not difficult to remove the skin and hard bones ...

Keto Chicken Shawarma

I have been making Chicken Shawarma since 2015 when I saw the recipe in the New York Times magazine. We absolutely love this - I just ketofied it so we can still have this. The Middle Eastern spices make this just the right amount of spiciness. I have done this both in the slow cooker and in the oven - I love how the ...