Goat Cheese Frosting

We try to be dairy free, but sometimes it just doesn't work out. If we do have dairy - we prefer to have goat or sheep dairy. When cream cheese frosting is called for in a recipe, I usually make goat cheese frosting instead. It is creamy and delicious! Keto Goat Cheese Frosting This is a clean keto ...

Keto Carrot Cake

I was asked to make a Keto Carrot Cake so here it is! Make sure you have fresh carrots that taste good.  Bland carrots will make a bland cake. I made a 2 layer cake, but it might be better to make 1 layer instead of 2 thin cakes. I would also add some pineapple extract to give it the extra flavor.  In my video, I did ...

Keto Vinegar BBQ Sauce

This is an Eastern North Carolina vinegar based BBQ sauce. I buy this all the time and decided to try and make it myself. It is great for PSMF days as well! You can add sweetener or not - I like it without sweetener. The red pepper flakes can be adjusted to your taste for spicy hot.   Keto PSMF ...

Keto Boston Cream Pie

I love Boston Cream Pie and Eclairs. This cake hits both and is absolutely delicious! It is clean keto, dairy free, nut free, and flour free. It is perfect for everyone. I made this with my basic keto vanilla sponge cake, vanilla dairy free pudding, and dairy free ganache. Keto Boston Cream Pie - Chocolate ...

Keto Banana Chocolate Chip Muffins

I have made these Banana Muffins with and without chocolate chips.  They are delicious both ways. The muffins are light and delicious - made with pork rind flour so they are nut free. You could also add chopped nuts if you like Banana Nut Muffins. The plain muffins are only 1 carb per muffin!       ...