Keto Banana Chocolate Chip Muffins

I have made these Banana Muffins with and without chocolate chips.  They are delicious both ways. The muffins are light and delicious - made with pork rind flour so they are nut free. You could also add chopped nuts if you like Banana Nut Muffins. The plain muffins are only 1 carb per muffin!       ...

Keto Buns with Whole Eggs

These Keto Buns are made with whole eggs and not just egg whites. They are great for any BBQ or cook-out where burgers, hot dogs, and sausages will be served. They are very light since they are not made with any nut flours so you will not get filled up by eating these buns. No need to feel left out at any ...

Keto Buns – PSMF Egg Whites

BBQ time is upon us so I decided to make some clean keto PSMF hamburger, hot dog, and sausage buns. These buns can be used on PSMF days with PSMF Chicken Sausage , canned mackerel or sardines with mustard, or shrimp. They are nice and light - not filling as regular buns are. You can enjoy yourself at gatherings and not ...

Keto Shrimp Dip

I used to make this shrimp dip all the time - about 20 years ago. I was looking through my old recipes to see if there were any I could 'ketofy' when I came upon this recipe. I made it the other day - with all clean keto ingredients and it was amazing. I am so glad I rediscovered it. It is great with cucumbers, pork ...

Dairy Free Chocolate Ganache

Many of the recipes I make are dairy free, so I needed a Dairy Free Ganache recipe for my Dairy Free Boston Cream Pie. Instead of heavy cream, I used coconut milk. For a thinner ganache, use 8 oz coconut milk and 4 oz chocolate. I don't use sweetener since I am putting it on a cake that is sweet already but if you ...