Hot summer days are upon us as is Cinco De Mayo - what better way to celebrate than with a nice, cold Margarita! Regular margaritas are very high in sugar and carbs. This version has no sugar and very few carbs I used a few drops of liquid stevia to sweeten, but you can use powdered sweetener. Sweeten to taste - I ...
I love ribs cooked slowly - I have adapted an old recipe to be keto friendly. I use a sugar free rub mix and BBQ sauce. I used to make these in the oven, but I now have an electric smoker, so I slow cook them in the smoker rather than the oven. Both ways taste amazing! First, I mixed together the spices for the ...
I love my creamy coffee with egg yolks so I have a lot of leftover egg whites. I wasn't sure what I was going to use them for, so I decided to try some Meringue cookies. They are very light and fluffy - very low carb. I made both Hazelnut and Chocolate flavored cookies. I use Better Stevia which I buy from Wellevate ...
The short answer is: Insulin resistance, sustained elevated cortisol, and thyroid concerns. How to tackle these simply and in a way that allows everyone to continue their metabolic transformation long after they finished our program. Or listen Here Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto ...
Now that the specific data on who is most vulnerable to the corona virus SARS COV-2 we can better apply what we know through low carb and with the use of strategic supplementation that may even lower your risk factor. From the recent work in France on their use of Hydrocloroquine and Azithromyocin (a anti-malarial drug, ...
