Keto Buns – PSMF Egg Whites

BBQ time is upon us so I decided to make some clean keto PSMF hamburger, hot dog, and sausage buns. These buns can be used on PSMF days with PSMF Chicken Sausage , canned mackerel or sardines with mustard, or shrimp. They are nice and light - not filling as regular buns are. You can enjoy yourself at gatherings and not ...

Keto Shrimp Dip

I used to make this shrimp dip all the time - about 20 years ago. I was looking through my old recipes to see if there were any I could 'ketofy' when I came upon this recipe. I made it the other day - with all clean keto ingredients and it was amazing. I am so glad I rediscovered it. It is great with cucumbers, pork ...

Chocolate Cannoli Cake

  I just love my Cannoli Dip and wanted to use the dip as much as possible, so I decided to make a Cannoli Cake. This one just happens to be Chocolate! I wasn't sure if I just wanted it topped with fresh slice strawberries or topped with Chocolate Ganache, so I did both. I made this for our Easter dessert, but ...

Keto Salmon Cakes

I love Crab Cakes but Crab can be a little expensive. I bought some canned Salmon and made Salmon Cakes - they are delicious! If you can find canned salmon that is skinless and boneless, that would be the best option, but I have not been able to find that lately. It is not difficult to remove the skin and hard bones ...

Keto Bang Bang Sauce

I had never had Bang Bang Sauce but the local restaurant here always has Bang Bang Shrimp as a special. I never ordered it because the server would say it is sweet and I never order sweet food. So - I decided to make my own keto version. It does taste good and the sweetness and spiciness can be adjusted to your ...