Chicken Sausage – Sugar Free and Great for Breakfast

If you have been watching Dr Karl’s videos on PSMF (Protein Sparing Modified Fast) and protein requirements, you will know why I am trying to eat 4 ‘meals’ a day.  If you have not seen the series yet, you can watch it HERE

I try to get about 20 grams of protein in my  ‘snacks’ and even more during my evening meal.

My lunch is usually a can of mackerel or sardines which is 20 grams of protein so I just needed to find ‘snacks’ that I can have.

I sometimes have Carnivore Chips

I decided to make some Chicken Sausage that I could have for breakfast or a mid afternoon snack.

The are really great tasting and 22 grams of protein per sausage.

Print Recipe

5 from 3 votes

Chicken Sausage

Great sugar free chicken sausage for breakfast or any time. There are no fillers

Course: Main Course

Cuisine: Keto

Keyword: chicken, sausage, sugar free, gluten free, grain free, nut free, dairy free, breakfast, PSMF, protein sparing modified fast

Servings: 8

Calories: 164kcal

Ingredients

• 2 lbs ground chicken
• 1.5 tsp sage
• 1/2 tsp thyme
• 1.5 tsp salt
• 1 tsp black pepper
• 1.5 tsp parsley can use fresh
• 1/4 tsp red pepper flakes or to taste
• 1/2 tsp nutmeg

Instructions

• Combine all ingredients in a medium mixing bowl
• Mix well until all ingredients are incorporated
• Form into 8 equal sized pattys
• bake 350 F for 20 minutes

Notes

These can also be fried, but I like mine baked.

I have used fresh parsley as well as a jalapeno from my garden

They can be as spicy as you like

Nutrition

Calories: 164kcal | Carbohydrates: 1g | Protein: 20g | Fat: 9g | Saturated Fat: 3g | Fiber: 1g | Sugar: 1g