Dairy Free Panna Cotta

There was a discussion in our Precision PSMF weekly meeting where people were asking about Panna Cotta so I just had to make a keto version – dairy free too!

This is such an easy dessert to make and tasty too!

It can be made with or without dairy – just substitute heavy cream for the coconut milk.

I chose not to use molds and unmold for serving – instead, I used glasses that could be used to serve it in – much easier too than unmolding!

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Dairy Free Keto Panna Cotta

This version of Panna Cotta is clean keto as well as dairy free. Topped with berries, it is a refreshing dessert!

Course: Dessert

Cuisine: Keto

Servings: 4

Calories: 211kcal

Ingredients

• 13.5 oz coconut milk about 2 cups
• 20 grams xylitol or any keot sweetener - adjust to taste
• 1 tsp vanilla extract
• 2 tsp gelatin

Instructions

• Pour coconut milk in small sauce pan
• Sprinkle the gelatin over the milk
• Let bloom for 5 minutes
• After 5 minutes, whisk the gelatin and coconut milk until the gelatin has dissolved
• Add the sweetener and vanilla extract to the milk mixture
• Heat the milk mixture but do not boil - heat enough to get the gelatin activated and dissolved
• Pour into serving dishes
• Refrigerate for at least 4 hours
• To serve, top with berries

Notes

For a Panna Cotta with dairy, substitute heavy cream for the coconut milk.

I used vanilla flavored Better Stevia instead of the xylitol.

You can use any sweetener you want.

The mixture can be poured into ramekins after heating and unmolded at serving time.

Nutrition

Calories: 211kcal | Carbohydrates: 3g | Protein: 4g | Fat: 20g | Saturated Fat: 18g | Sugar: 1g | Sugar Alcohol: 20