Meatza Pizza

I love and miss pizza. I needed to find a pizza crust that did not have dairy or nut flours. I now make my pizza with a meat crust.  I have used ground beef and ground chicken, but my favorite crust is made with my Sugar Free Sausage. I bought a couple of deep dish pizza pans to make my meatza in.   You can also use ...

149: Using Ketones to Help People with Suicidal Thoughts

The increasing rates of suicide and addiction are serious issues that seldom get discussed publicly, and most people tend to think that there is nothing that can be done about them.Contrary to that is the use of ketones and ketosis to change one’s emotional disposition. That information is serious and important, and it is not ...

Keto Ketchup

I could not find any sugar free Ketchup that did not have terrible ingredients - s00000 - I decided to make my own.  It is so easy to make and tastes great. Keto Ketchup Delicious and clean keto / low carb! No sugar was added to this. 6 ounce tomato paste3/4 cup water2 TBS apple cider vinegar3/4 tsp ...

Sugar Free Blueberry Jam

Sometimes I miss having jelly or jam on my Cinnamon Bread I decided to make some Blueberry Jam - it is a jam since I crush the berries. Had to look up the difference between Jam and Jelly. All I did was thaw some frozen wild blueberries (I used Wyman's). Once thawed, I placed in my blender and blended until it was ...

Sunbutter Bread – Keto / Low Carb

I have always wanted to try bread made with nut butter, but I don't usually eat nut butters. I made this bread with both peanut butter and unsweetened sunflower butter (sunbutter). Both tasted really good but I prefer the sunbutter one due to its lower carb count.  However - when I made this with baking soda, the bread ...